A disorder like binge eating can take control of a person’s health and make it difficult for them to live a normal life. People with binge eating disorder frequently consume unusually large amounts of food and feel unable to stop eating. Binge eating means more than overeating on occasion, it is a regular occurrence that becomes out of control.People who overeat may also be suffering from a type of food addiction that is a dangerous cycle.
Food addiction and binge eating are problems that can cause people to suffer from serious health issues including obesity which puts them more at risk for a number of diseases. Compulsive over-eating can be a dangerous and even fatal problem for many people who find that they simply cannot stop themselves from eating. There are a number of different ways that binge eating can be treated but alternative therapies like acupuncture can be a helpful tool in reducing appetite and calming the kind of anxiety that leads to food addiction.
Supplementing Therapy with Alternative Medicine
At the root of binge eating there are often psychological problems that drive people to use food as a kind of drug to calm their emotional state. The core of treatment for binge eating must be cognitive behavioral therapy or some other form of psychological counseling that can reduce some of their mental health issues. However, alternative treatments like acupuncture can provide a helpful supplement to a patient’s regular therapy.
Acupuncture targets specific points on the body and stimulates them through a thin needle placed carefully in various areas. People have been using acupuncture to help treat addiction or quit smoking but it can also be effective for weight loss and reducing the desire to eat. Because acupuncture has proven useful for many people struggling with cravings, irritability and restlessness especially in terms of withdrawal symptoms the method can also help people suffering from food addiction.
Reducing Cravings and Stress
While there is no substitute for psychotherapy and counseling, acupuncture can provide some added benefits that can help people to overcome their issues with food. Acupuncture has helped many people reduce excess weight by treating imbalances in the body. Applying needles or pressure to certain points on the body can help to regulate the hypothalamus which is the part of the brain responsible for hunger hormones, appetite and digestion.
Other points on the body such as the base of the neck can be stimulated in order to help control and reduce cravings. When someone binge eats or is addicted to food they will experience intense cravings and even a type of withdrawal when they are attempting to reduce their eating habits. Will power alone is sometimes not enough to minimize the symptoms of food addiction that perpetuate a person’s eating habits. Tools like acupuncture can ease the distress and challenges of changing eating habits.
One of the reasons acupuncture can be so effective for people dealing with binge eating issues is that it can ease some of the stress, anxiety and depression that are often at the core of eating disorders. Certain areas of the body and the face, when stimulated can help the nervous system to produce more serotonin- a chemical in the brain that helps you feel calm and happy.
Since many addictions and mental health problems are driven by unmanaged stress, acupuncture’s ability to produce a sense of calm is an effective way to help combat some of the symptoms of binge eating. Overeating frequently can wreak havoc on a person’s health and any methods that might help improve their symptoms can be used as a supplement to regular psychological treatment.