Cognitive Behavioral Therapy in Florida
Cognitive-behavioral therapy (CBT) identifies and manages inaccurate thoughts that influence emotions and negative behaviors. At Dr. Paul's By The Sea, we believe that incorporating therapies is vital in achieving a successful recovery. Our St. Augustine addiction treatment center implements evidence-based practices that address the individual needs of each person. CBT treatment is an often used type of treatment that addresses the underlying issues that have a significant part in substance abuse.
What is Cognitive-Behavioral Therapy?
CBT is a well-known and effective form of treatment used for treating a variety of mental and substance use disorders (SUD). It is based on the idea that thoughts influence a person's emotions and behaviors. Individual counseling and group therapy sessions will use cognitive-behavioral therapy to help patients identify and manage thoughts that have caused negative behavioral patterns. Such as substance abuse.
Negative automatic thoughts can often cause anxiety and depression. Using the goal-oriented CBT approach allows patients to work on changing these thoughts into healthy and productive behavior. This approach gives the patient back the control that they thought they had lost. Cognitive-behavioral therapy can also help people realize that many of their most negative thoughts and beliefs are untrue and unnecessary, which works to alleviate much of their pain and stress.
How Does CBT Work?
When patients are involved in cognitive-behavioral therapy, they can learn to change their thought patterns and see the connection between thoughts and feelings. A therapist using CBT focuses on problem-solving and helping the patient reach milestones of improvement and progress.
Mental illness often causes people to experience irrational thoughts, such as believing they are worthless, continually contributing to their emotional state and behavior. The therapist can help patients challenge these irrational beliefs and find evidence that their negative thoughts are not based in reality. Once patients can manage their thought patterns, they can begin to influence their emotions and prevent themselves from engaging in self-destructive behaviors, like substance abuse.
The Effect of Negative Thoughts
CBT is based on the theory that it is not the events that traumatize a person but the significance that a person gives the event. Negative or irrational thoughts can prevent rational behavior because it does not "fit" with how they perceive the situation. Doing so keeps them trapped in a vicious cycle of their own making without the ability to learn or accept anything that differs from their perception.
For example, a person who suffers from depression or anxiety may experience panic over attending a social event. They might think, “I won’t have any fun. I won’t talk to anyone, and no one will want to talk to me. It would be better for everyone if I didn’t go.” Believing these thoughts, the person may decide to call and tell their friends or family that they are not coming. Because of this, they will never know that the prediction they had about what would occur if they went to the party was inaccurate. The thoughts can then turn to guilt for canceling last minute and believe that they are a terrible person when that isn’t true.
Types of Cognitive-Behavioral Therapy
Cognitive-behavioral therapy treats a wide range of substance abuse and mental health disorders, using different techniques to address specific problems. These differing types of treatment that fall under CBT include:
Dialectical Behavior Therapy (DBT)
Rational Emotive Behavior Therapy (REBT)
Joint Commission Accredited
Dr. Paul By The Sea is fully credentialed and licensed in the state of Florida by the Joint Commission for the Accreditation of Healthcare Organization (JCAHO). JCAHO is unanimously considered the gold standard of addiction treatment by industry professionals. Knowing that the facility has obtained this certification should be a top priority for individuals to look at when researching to find the right inpatient or outpatient treatment facility for them.
We dedicate our facilities and treatment methods to ensuring that we provide the best available recovery options while maintaining professional levels of care. Please contact us today and hear how our caring staff of experts use their experience to implement evidence-based treatments to make sure each of our patients receives the most effective treatment regimens.
Addiction & CBT
Cognitive-behavioral therapy tends to be useful because it gives patients the skills to start solving problems independently. They can learn strategies to combat the type of thinking patterns that ultimately lead to substance abuse. What makes CBT useful in treating addiction is that it can be a more active approach to helping patients feel better within a specific timeline.
It does not have to be ongoing and can achieve results quickly enough so that people can have the ability to resolve emotional issues independently. Patients will leave their therapy treatment with the tools to fight the type of depression or anxiety issues that have caused them to become addicted.
Cognitive-Behavioral Therapy at Dr. Paul's By The Sea
Cognitive-behavioral therapy in St. Augustine is an approach to treatment that boosts self-esteem, reduces dishonesty, and gives you a sense of control over your life. These benefits are all crucial factors in preventing relapse and helping you maintain your sobriety for the long-term.
Each person in recovery requires individual attention to help them address their personal and emotional issues. At Dr. Paul’s By The Sea, our therapists utilize the approach of cognitive behavioral therapy because of the benefits that it can have in changing your attitudes, thoughts, and feelings to help you become more positive and better equipped to face life’s challenges. If you or a loved one is suffering from substance abuse or mental illness, contact us today.