Everyone experiences anxiety from time to time but people diagnosed with an anxiety disorder may find that getting through their daily life is unbearable. Persistent, excessive fears and worries invade a person’s thoughts when they have problems with anxiety making it hard at times to even get through the day. Anxiety can worsen when someone is also dealing with a substance abuse problem, making professional treatment a necessity to make a full recovery. At Dr. Paul’s By The Sea, we offer rehab for anxiety that can ease the symptoms of anxiety, panic disorder and phobias through counseling and therapy that focuses on ending the cycle of worry and fear.
Negative Thoughts and Anxiety
People who are dealing with generalized anxiety disorder may have exaggerated worries that are attached to irrational thoughts. People with anxiety often think and expect the worst in their life instead of focusing on positive or hopeful thoughts. They become overly concerned about money, family, health, work or other issues that might not be as problematic as they believe. In therapy and counseling, people with anxiety issues can examine some of their beliefs and how they affect their emotional life. They can learn to change some of these beliefs and alter the way they react to some of their recurring negative thoughts. Talking one on one with a counselor can help people get in touch with their past and maybe discover some of the reasons why they might have developed anxiety. Discussing an illness in therapy can help a person understand what triggers their anxiety and a counselor can help them find the best ways to handle it. They can learn strategies and important tools that make their anxiety more manageable so they can more easily get through their daily life.
Effective rehab for anxiety
For people with substance abuse problems, it is essential to find an effective rehab for anxiety that avoids the use of addictive medication. For issues like anxiety, symptoms are reduced through cognitive behavioral therapy and methods like relaxation techniques, deep breathing, meditation, and yoga or other types of exercise. Mindful meditation can be an effective way to become more aware of the negative and worrisome thoughts that enter your mind and try to clear them by focusing on your breath. Healthy eating and exercise can be an essential part of minimizing anxiety. A poor diet and lack of proper nutrition can affect a person’s mood and overall sense of well-being. Eating well and exercising regularly has been proven to significantly improve symptoms of anxiety and depression. One of the most effective tools at treating anxiety is connecting with a group of supportive people through a treatment program. Support groups are a safe place where people can discuss their issues with peers who are experiencing many of the same problems.
Anxiety disorder is a treatable illness, and many people who have been diagnosed with some form of anxiety find that they can still lead satisfying lives with the help of professional treatment. Our rehab for anxiety in St Augustine, Florida, offers effective therapy and group counseling to help people successfully manage their symptoms of anxiety. Patients can learn important coping skills and techniques that will end the cycle of anxious thoughts that they deal with every day. Our inpatient rehab for anxiety offers treatment for anyone also handling substance abuse problems connected with their anxiety. Patients dealing with a dual diagnosis can achieve complete recovery for both their addiction and their anxiety disorder. Dr. Paul’s By The Sea is a safe place to focus on reducing anxiety and living a substance-free lifestyle.