Going through addiction recovery is a very vulnerable place to be and people often find it hard to feel grounded and strong throughout the experience. In the initial stages of recovery it can be especially difficult to find strength as there can be so many ups and downs.
The idea of being completely sober at first can seem very daunting to people who have relied on a substance to get through the day for years. In recovery you may be dealing with a lot of painful emotions that you normally would escape through substance abuse.
It can take a lot of strength to fully face your feelings and many are worried that they don’t have the courage to get through it. There are many ways to find strength in recovery, however, and these can help an addict feel more comfortable in their sobriety.
Have Compassion for Yourself
Addicts have a tendency to beat themselves up over mistakes or what they see as their own faults. It is important to be kind to yourself in recovery so that you can feel stronger and better able to handle any missteps without feeling shame or guilt. You should try to realize that everyone goes through recovery at their own pace and it is okay to make mistakes or struggle in the beginning. Practice self-compassion and you will be able to get through some of the more difficult aspects of recovery.
Acknowledge and Celebrate Achievements
Any time you reach a goal, it can be celebrated in some small way so that you continue to be motivated throughout recovery. Even very minor steps forward are still important to acknowledge because they still represent progress. Giving yourself praise or a reward for reaching goals can help build your strength and let you feel like you are experiencing the growth that you need.
Try a Positive Outlook
While living with addiction you may have had a negative attitude about life and your relationships. In recovery you need to try to shift to a more positive outlook as often as possible. You have the power to choose how you think about and interpret things that happen as you work toward sobriety.
Instead of dwelling on negative things that come up you can focus on all the positive changes you are making and the good things in your life that you can be grateful for. Positivity can make you stronger and more adept at handling issues or problems that arise throughout recovery.
Don’t Compare Yourself to Others
You need to understand that everyone progresses at a different pace and is at a completely differently point in their lives as they work toward recovery. Comparing yourself to someone else is simply another way to beat yourself up or focus on the negative aspects of your personality.
In order to be stronger in recovery you should never compare yourself to the people around you because you need to focus on your own journey and personal progress. Being competitive or wanting to be where someone else is will rob you of the joy of your own success.
Ask for Help from Someone
If you are feeling especially vulnerable or struggling in early recovery there is nothing wrong with reaching out and asking for help. Your support system is often what makes you feel the strongest. Relying on other people for help from time to time can give you a chance to grow in your recovery and get advice or compassion when you need it the most. You should never hesitate to ask for help in times of trouble so that you can get strength and support.