The foundations of sobriety are rooted in psychotherapy and group counseling but there are numerous other types of activities that can be helpful in developing a new lifestyle without drugs or alcohol. While in recovery, addicts need to experience a variety of therapeutic endeavors so that they can find things that help them to feel relaxed, centered, self-aware and more confident in their sobriety.
They can then incorporate these activities into their daily life so that they can continue their own personal kinds of therapy outside of treatment. Each individual will benefit differently from each activity and it is up to them to determine what serves them best. Finding alternative ways to handle your emotional life is an essential part of recovering from an addiction.
Nature Activities – Being outside, immersed in nature can be a very grounding and healing experience. It can be a great way to develop spirituality and help people feel a part of something bigger than themselves. Nature therapy has proven to be effective at combating symptoms of depression by giving people a feeling of connectedness and harmony with their surroundings.
Going hiking, camping, swimming in natural water or any other activity in which you are immersed in nature is a great therapeutic activity for people in recovery. Nature activities are a good option because can be done individually or in a group and they are essentially free. Being outdoors in a beautiful place can help clear your mind and lift your mood when you really need it.
Music and Arts Therapy– Creating and appreciating art and music are some of the best ways to express our deepest thoughts and feelings. Playing music with other people can create a lasting connection and a close bond through a different type of communication. Forms of art therapy like painting, drawing and sculpting can all provide people with a means of resolving issues through creativity. Art and music can both help generate focus, awareness and spirituality that is healing for people dealing with an addiction.
Meditation– Many people with addictions suffer from negative thoughts and beliefs that can create feelings of depression and anxiety. Mindfulness meditation can be a helpful way to quiet the mind and reduce the kinds of thoughts that cause suffering. Meditation is proven to reduce stress, create a feeling of relaxation and can even transform a person’s mental health. Creating a practice of meditation every day can help create a type of mental awareness that can prevent you from becoming swept away by emotions. People who meditate become more grounded and intuitive as they minimize their distracting thoughts.
Group Outings– Spending time with other people, connecting and bonding among peers is a crucial aspect of addiction recovery. Part of connecting can be group therapy, but fun activities and outings can help facilitate friendships that will last long after treatment. Group outings can be a good way to learn to work together as a team if you choose to do team sports like soccer, baseball or football. Getting involved in group activities helps people find ways to have a good time without the need to use drugs or alcohol. Sober group outings can be an important therapeutic activity during and after treatment.
Exercise and Fitness– Focusing on physical health is more important than people realize when it comes to maintaining a stable mood. Exercise is not only good for your body but it can do wonders for your mental health as well. People in recovery must spend time working on their fitness and nutrition so that they can fight symptoms of depression and anxiety. Exercise helps reduce stress and keeps people balanced so that they can remain positive in their new sober lifestyle.