Running and Meditation Can Combat Mental Health Problems

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People who suffer from issues like depression often find that physical activity, like running regularly, can help fight some of their symptoms. This has been well-known for some time but new research suggests that a combination of both physical and mental training known as MAP training can provide substantial help for people diagnosed with major […]

The Benefits of Meditation in Recovery

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Your brain is incredible. You are processing, receiving, and evaluating thousands of thoughts faster than you can even be aware of them. While having such a strong mind has sustained your life and empowered you beyond your comprehension, everyone experiences times when a hyperactive mind can be hard to deal with. Addiction to substance abuse […]

How Meditation Can Help With Binge Eating Disorders

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Most people have heard about how beneficial meditation can be when it comes to reducing stress, encouraging focus, and fostering a greater sense of well being. Meditation has helped people struggling with a variety of issues, including eating disorders. Experts have found that treatment for binge eating disorders can especially benefit from a regular meditation […]

How Mindful Meditation Can Aid Recovery

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Early recovery can be an especially difficult time. Adjusting to the changes that starting recovery brings can take a toll on one’s mind and emotions. Many describe this period as an emotional rollercoaster, where one minute is brimming with hope and optimism about the future, and the next is filled with doubts and feelings of […]

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Nurse Burnout During the Covid Pandemic

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You finish with your 12-hour shift at the hospital. You’re physically and emotionally exhausted. There were too many patients and not enough staff again. As you pull into your driveway, you realize you’re dreading your next shift. You don’t want to eat and find yourself getting irritated at the smallest things. “What is happening?” you […]

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The Benefits of Going to Rehab in Florida

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Why rehab in Florida? It can become overwhelming trying to find rehab programs that check off all of your boxes. Here in the state of Florida, choosing the perfect rehab center is so easy because of its benefits. From the warm weather, beaches, trained professionals, and growing opportunities, picking a rehab in Florida is a […]

Rehab for Anxiety

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Everyone experiences anxiety from time to time but people diagnosed with an anxiety disorder may find that getting through their daily life is unbearable. Persistent, excessive fears and worries invade a person’s thoughts when they have problems with anxiety making it hard at times to even get through the day. Anxiety can worsen when someone […]

Self Acceptance And Eating Disorder Recovery

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In eating disorder recovery, making a decision to begin accepting yourself is a brave act that can bring about big changes, and that can also be quite scary. The process can be especially daunting for a person who suffers from low self esteem. Oftentimes they have created unrealistic goals of perfection that are impossible to […]

Is Low Self Esteem At The Root Of Addiction?

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Study after study on the nature of addiction has shown that there is a strong connection between low self esteem and addiction. This is just one of many character traits that are associated with developing alcoholism and addiction. Low self esteem is linked with high risk behaviors like drug use and heavy drinking because the […]

Repressing Emotions And Anorexia

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Most of us can honestly say that we spend a lot of time and energy repressing emotions, or otherwise finding ways to avoid facing them. This is especially true when it comes to experiencing unpleasant emotions, such as sadness, loneliness, grief, anger, or anxiety. Avoiding those feelings by simply refusing to acknowledge their existence may […]

 
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